Diet plays a key role in skin hydration and protection. According to a doctor, the nutrient-rich foods listed ahead have been studied for their benefits.

The study, led by Mary Harper Simmons, Samford University, stated that baby carrots might be the answer to great glowing ... skin health effectively. ALSO READ: Christmas dinner staple carrot ...

For those unfamiliar, the Elemis cream harnesses the power of salt water algae (padina pavonica) to deeply hydrate and, together with chlorella (fresh water algae), stimulate collagen production. The ...

Beetroot contains Zinc, Iron, Folic Acid and Vit C that purifies blood and makes skin glow. Carrot has Vit A that fights acne and uneven skin tone. Cucumber is a hydrating vegetable that helps ...