If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

The Breas Z2 Auto is a good option for travelers who value simplicity. The machine comes with a bunch of accessories right in ...

The interruptions in breathing that occur with sleep apnea “lead to frequent drops in blood oxygen ... The adjustable, ...

For people with untreated obstructive sleep apnea, getting a good night’s sleep is easier said than done. Having one’s airway ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

You may know about tirzepatide, also known as Mounjaro or Zepbound, due to its popularity for those looking to lose weight or treat diabetes. Now, researchers have gotten it approved to treat sleep ...

While both conditions affect your nighttime breathing pattern ... a constant flow of air into your airway through a mask worn while you sleep. This steady stream of air keeps your airway open.

Mouth taping is exactly what it sounds like: you put a piece of tape over your mouth before bed to keep it closed while you sleep. The goal? To force yourself to breathe through your nose instead of ...

NiteHush Pro is rapidly emerging as the go-to solution for those struggling with persistent snoring and dangerous sleep apnea ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...