WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

As experts say, "nutritious smoothies can be a great addition to a balanced diet for weight loss and overall health ...

In a new video he posted to social media, Jelly shared a day-in-the-life-style look at his diet on the road, courtesy of Chef ...

Before loading up the blender, a dietitian with OSF HealthCare says there are things to consider when making a smoothie.

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Los Angeles Dodgers shortstop Mookie Betts ' status for Opening Day remains uncertain as he continues to deal with the ...

While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...

Those who work while claiming Social Security early could lose money to the earnings test. Claiming Social Security as soon as you turn 62 will net you the greatest number of checks over your ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...