Crispy fried chicken and pillowy waffles get ... roasted veggies, and a spicy peanut sauce. The tofu is excellent in a veggie stir-fry. Just saute up some bell peppers, snap peas, broccoli ...

Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Aromatic, rich and spicy – proof, if you ever needed it ... Add the sugar snap peas (or mange tout), deep-fried tofu and udon noodles to the sauce and stir well to combine.

This spicy soup is great for a dinner party - guests ... Ten minutes before serving, add the chilli oil, the sliced Chinese cabbage, deep-fried tofu, fresh tofu and fish balls, if using.

Tofu is a good source of protein and generally fortified with calcium, which makes it a good source of that important mineral. Its mild taste makes it a great base for the spicy chili-lime sauce ...