The Spiderman pushup, and according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., it's a move you want in your training arsenal. "This is a special and unique pushup," says Samuel.

How to perform the Spiderman exercise. Also Read. Fitness Goals: 58-year-old Grandma Breaks World Record For The Longest Plank; Held It For ...

I’ll often opt for a traditional plank as an ab workout finisher, so Spiderman planks weren’t a regular staple in my ab workouts. Sign up to get the BEST of Tom's Guide direct to your inbox.

In a boxing class recently, I had to do Spiderman push ups, which happen to be the hardest push-up I've ever tried. Here's how to try them out for yourself.

I tried the Tom Holland Spider-Man workout — here’s what happened. Let me start by saying — this one is tough. I headed to the gym with every intention to work out like Spider-Man, ...

That exercise is called the Spiderman lunge with rotation, and, point blank, every over-40 guy should be doing this. In just a few minutes (think 60 seconds on, 30 off, for 2-3 sets) you can get a ...

You may not get superpowers, but you will be extremely fit once you master these superhero fitness moves ...