Spiritual formation shouldn’t be an attempt to control ministry outcomes—it’s about cultivating space for God to work.

While the chaotic eclipse energy may be intense for some, its spiritual meaning is ultimately ... as can journaling exercises or even some calming solo walks. This recent eclipse series has ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

St. Patrick's Day, observed on March 17, has transitioned from a feast day in Ireland to a widely celebrated holiday in the United States. The holiday commemorates St. Patrick, the patron saint of ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

Lunar eclipses hold the power of multiple full moons rolled into one, so connecting with the spiritual meaning of March’s full Worm Moon eclipse can behoove all zodiac signs. Full moons are the ...

During the Maha Kumbh, mela police, along with PAC, NDRF, SDRF, and Fire department, reunited 54,357 people and returned lost valuables. They also provided medical aid, ensuring the safety and ...