What separates someone who’s fit from someone stuck in a cycle is not luck or genetics. It’s their consistent effort.

Jessica Simpson has been getting a little flirty on social media amid her split from Eric Johnson. The singer left a couple ...

Alan Sheehan says Swansea City must wait and see whether Harry Darling will be fit for Saturday's trip to Leeds United.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Rumours have been swirling about trouble in paradise for one of Australia’s biggest influencers, but it looks like Tammy ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Kayla Nicole, a fitness influencer and sports journalist, is building her own legacy beyond being Travis Kelce's ex. With ...

Coronation Street star Tina O'Brien looked upbeat as she shared luxurious photographs of herself from a European minibreak ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...