Jessica Simpson has been getting a little flirty on social media amid her split from Eric Johnson. The singer left a couple ...

Alan Sheehan says Swansea City must wait and see whether Harry Darling will be fit for Saturday's trip to Leeds United.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Rumours have been swirling about trouble in paradise for one of Australia’s biggest influencers, but it looks like Tammy ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.