Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Some squat racks, like wall-mounted racks, can save space, says Artzi, while others include so many features (like pull-up ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

A squat rack features safety bars, adjustable hooks and a sturdy frame, which helps to hold the barbell until you are comfortable and ready to tackle challenging lifts. We have curated a list of ...

Step back one or two small steps (while remaining inside the squat rack), so the bar can move freely as you do the squats. Legs shoulder-width apart, core engaged. Bend the knees and lower the bar.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Not only is this a stable squat rack, but the real kicker is that it ... This machine comes with two safety spotter pins, dip bars, J-hooks, handles for rows, a T-bar, a V-bar, a lat pulldown ...