Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

JJ Watt will be forever grateful to Yousef Salech. The minority owner of Burnley was the only person connected to the club relieved when the Cardiff forward scored against James Trafford. In ...

If you’re itching to establish a home gym on a budget, Walmart has a fantastic deal for your at-home workout plan. Right now, ...

A Burnley coach was left in awe by JJ Watt's strength during a club gym session when the NFL legend flexed his muscles with ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

COLUMBIA — A nonprofit organization that had served meals at the city's largest homeless shelter for over a decade has pulled ...

Fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their ...

Gout Gout v Lachie Kennedy is poised to become one of the great rivalries in Australian athletics. Data and video analysis show how Kennedy won their first race, and give clues to how their duels will ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.