Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Available across 4, 8, and 10 series cardio products, Apex is Core Health & Fitness' latest console platform, designed to ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...