Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

The oversized pedals and skid-resistant floor protectors keep ... the Nordic Lifting Mini Stepper & Stair Climber Machine to be a great addition to our home gym. The compact design makes it ...

While everyone else floods the beaches and theme parks this spring break, you could be standing beneath a magnificent ...

Georgia holds a secret that tumbles down 729 feet of ancient rock face, yet somehow remains hidden from many travelers’ ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

It’s the second fitness studio to arrive on the ground floor ... s fourth gym in the region, joining locations in D.C., Falls Church and Ashburn. The Courthouse location plans to be open daily ...

Tommie Cremin moved to Wichita a few years ago. She has always exercised and sought a place in her new home to help her stay mobile.