In the never-ending quest for effective ways to stay active, stairs have emerged as a natural and accessible exercise tool.

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

The oversized pedals and skid-resistant floor protectors keep ... the Nordic Lifting Mini Stepper & Stair Climber Machine to be a great addition to our home gym. The compact design makes it ...

While everyone else floods the beaches and theme parks this spring break, you could be standing beneath a magnificent ...

Georgia holds a secret that tumbles down 729 feet of ancient rock face, yet somehow remains hidden from many travelers’ ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Stair climbers are an incredibly versatile and effective tool for those looking to boost their fitness, shed some pounds, or simply add a new exercise to their routine. With so many benefits, it's no ...

Independent researchers agree the study shows regular stair-climbing exercises could be an effective workout regimen for older adults. “You don’t necessarily have to go to the gym to increase ...

An indoor bouldering gym planned late last year is now open in Holland and features the first ever tiltable climbing wall.

It’s the second fitness studio to arrive on the ground floor ... s fourth gym in the region, joining locations in D.C., Falls Church and Ashburn. The Courthouse location plans to be open daily ...