Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Farah Khan's fitness journey, sparked during 'Happy New Year' in 2014, showcases the power of consistent effort and expert ...

Tired of the same old gym routine? Looking for an effective, accessible, and fun way to get in shape? Then get ready to fall ...

The gym will feature cardio ... “But for May 1 we’re focusing on the wellness floor.” The YMCA notified members of its upcoming closure at the Athenaeum in a Jan. 30 email written by ...

Yet more plans have been put before the local authority looking for permission to create a new gym facility in a industrial park. Did you know with an ad-lite subscription to Falkirk Herald, you get ...

Her plans are to turn the vacant unit into a fitness gym using freestanding equipment, including suspended ropes. A supporting statement, submitted as part of the application, said: “The numbers ...

New plans have been revealed for a gym ... has revealed the proposed layout of the upcoming gym which will include multiple workout studios and a boxing area. The entrance lobby leads on to the gym ...

A PROPOSED 24-hour gym in Cumnock will not be happening for the time being after plans for the development were withdrawn. An application to transform the George Telfer funeral parlour on Glaisnock ...