Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

A 17-year-old Oakland boy with muscular dystrophy, who has been stuck inside his home for a week after his specialized chair ...

The Scout HQ is a central hub for local activities and had long been restricted by a steep, stone staircase at its entrance, ...

* Keep old friends: You may adapt quickly to a new wet market and coffeeshop but keeping friendships intact is vital for joy.

Sunlight Mountain Resort plans to give its historic Segundo lift a special retirement party on Friday to honor its five ...

DENVER ( KDVR) — It’s the end of an era for one historic chairlift that’s been running for almost 70 years. Sunlight Mountain ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Several infrastructure improvement projects in the Comal River area are underway and set to wrap up ahead of Memorial Day ...

Several infrastructure improvement projects in the Comal River area are underway and set to wrap up ahead of Memorial Day ...

Just use this stepper to help maintain your fitness with ease. Designed to mimic walking up a staircase, this gadget can ...

Happy spring, readers. As of the solstice last week, we’ve finally made it to spring 2025. What’re you doing to celebrate?