Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down on an ...

The dumbbell bench press is one of the best chest exercises out there ... Even though you're not standing up, that doesn't mean that the muscles in your torso and legs are not working during ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

With your right hand, lift the dumbbell up to your chest so your right elbow is ... your elbows half way or first trying these exercises while standing facing a wall instead of on the ground.

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to ... as I pulled my knee into my chest. This wasn’t just a core workout. It was a full upper-body challenge ...

By incorporating a variety of back exercises ... chest up, raise the dumbbells up toward your chin by lifting the elbows to the ceiling. Lower to the starting position. Repeat for 10 reps ...

This exercise is perfect for strengthening triceps and toning arms, significantly reducing skin sagging. Sit on a bench with a backrest or lie flat (you can also do it standing).Hold a dumbbell ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...

The chest press is one of the greatest strength exercises of all time. Walk into any gym, or box, and you’re guaranteed to see at least one person led underneath the barbell (or with a pair of ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...