Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help alleviate pain and enhance flexibility by stretching and strengthening the back ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Nearly a dozen voice actors interviewed by The Times said voice replication technology is reducing paid job opportunities and ...

As you focus on your breath and the stability of your standing leg, you can cultivate a sense of calm that helps to diffuse anger. Bridge Pose opens the heart and promotes emotional release.

Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...