There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The Tree Pose reminds us to balance between humility and aspiration. Only when our roots are strong can we grow expansively.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Unlock the secrets to mastering the standing split and compass yoga poses with our step-by-step guide. In this video, we'll ...

As Tucker walked up to home plate for his first at-bat of the game in the first inning, the baseball stadium erupted in cheers as the Astros fans gave their former player a standing ovation.

Meredith Gaudreau announced the Columbus Blue Jackets' first-round pick during the event and thanked fans for their support.

Chicago Cubs outfielder Kyle Tucker made his return to Houston after the Astros traded him and Ryan Pressly away in the offseason.

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