The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

The arrival of spring finds more people mountain biking, hiking, and engaging in other outdoor activities that Phoenicians ...

The state government, in its cabinet meeting held on Tuesday, gave its approval for e-bike taxis, expected to generate 10,000 ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Many people would assume getting a knee replacement would put an end to your running career, but according to a literature ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...

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The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you ...

Your guide to things to do in Asheville and across Western North Carolina. Things to do with your kids in Asheville, ...

The Colony Health and Fitness is solely a personal training facility that offers small group or large group sessions. It was founded in Bolton just under three years ago where it became the heart of ...

Health plans often limit physical therapy to 20 or 30 sessions, even for people who may need months of treatment, multiple ...

Any day now, lawmakers in Salem are expected to reveal the long-awaited transportation funding and policy bill.