Your spice rack may hold powerful blood sugar regulators that rival medication. Discover natural ways to keep glucose in ...

If you’re anything like me, you love everything to do with the beach. The thing I love the most is beachcombing and ...

Karela, or bitter gourd, is often celebrated for its numerous health ... garlic, and spices for a flavorful stir-fry that pairs well with rice or roti. Another option is to add them to soups or stews, ...

Discover Asia’s hidden gems beyond mainstream destinations. From Okinawa’s serene beaches to Mount Bromo’s surreal landscapes ...

There’s the traditional range of curries as well as the super tasty chicken, lamb or beef sizzler, snapper, stir fries, fried rice, noodles ... herbs like Thai basil or certain vegetables like bitter ...

Its high antioxidant content neutralises free radicals in the body, reduces oxidative stress and the risk of diabetes and heart disease Regular consumption of bitter melon may help lower blood ...

just like how we now know the perfect consistency of sambar and the right softness of an idli,” he says. We recommend: Naga king chilli with any meat and stir-fried bamboo shoot ...

Swirl the wok so the surface is lightly coated with oil. Add the ginger, garlic and banana chillies and stir-fry for about 15 seconds. Add the spring onion, stir briefly to coat with the oil ...

This is my go-to recipe on a weekly basis. I tend not to buy ready-mixed bags of stir-fry vegetables – although those are perfectly good for this recipe. Heat 2 tablespoons of the oil in a wok ...