Every Friday, we highlight a local business in South Dakota. This week, Black Hills Insider visited Gold Bar Training Center.

Pedro Valente of Valente Brothers Jiu Jitsu demonstrates multiple defense methods for front strangulation.

Pedro and Gui Valente of Valente Brothers Jiu-Jitsu demonstrate methods of defense against someone grabbing your wrists.

Violent storms have cut through a wide swath of the South and Midwest, spawning tornadoes and killing at least one person, ...

International visitors flock to the world-famous Keukenhof garden which has again opened its gates for the spring season.

UFC is joining up with Facebook's parent company Meta in a deal that will bring mixed martial arts to more fans around the ...

PFL World Tournament continues with a fight between Pinedo and Borics. Check out our UFC odds series for our Pinedo-Borics ...

Teachers and school staff participated in self-defense classes during a professional development day held in March at Ocean ...

The Gap Theatre reopened March 7 at 47 S. Broadway in Wind Gap. It offers screenings that use 35 mm film, a new surround sound system and concessions. A Starbucks coffee shop and drive-thru opened ...

American professional boxer, Dillon Danis, born on August 22, 1993, in Parsippany–Troy Hills, New Jersey, is also a mixed ...

One of the wrestlers who was believed to be a top star in WWE was Olympic Gold Medalist Gable Steveson. He had wrestled a few ...

Brazilian Jiu Jitsu Self Defense. Haus 021, 2535 Pilot Knob Rd Suite 126, Mendota Heights . 11:00 am . Riverview Library ...