In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

In the heart of community spirit and teamwork, the recent Tug-of-War competition hosted by North China ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

What’s the secret to a long, satisfying life? Just ask Claudia Williams, whose 110th birthday was celebrated with a parade giving homage to a woman whose presence has shaped generations. According ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

CAIRO -- Pulling a train by the strength of your teeth is no easy task. But for Egyptian wrestler Ashraf Mahrous, also known by his nickname Kabonga, it's just one of several things he can do to show ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

The challenge, which has been at the zoo for years, is a test to see how your strength compares to that of some of the animals at the popular venue.

Durability and Handling Balance: Purpose-built to balance both durability and great handling, our ropes are not too stiff and not too soft, giving you a great feeling rope that knots easily ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...