Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

Penguins defenseman Kris Letang underwent successful surgery to close a small hole in his heart called a patent foramen ovale ...

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

However, the tide is shifting, and Zheng Qinwen is at the forefront of this transformation. Fearlessly facing formidable opponents, she has made history as the first Asian player to win an Olympic ...

All-Star? MVP? Or Hall of Famer? WNBA GMs break down what to expect from Bueckers' rookie season -- and beyond.

After a standout college career, Sedona Prince didn't hear her name called during the WNBA draft. To some fans, that was a win.

Explore the journey of Lizzo weight loss and her transformative approach to health and body positivity in this insightful ...

Regular strength training could be the key to maintaining physical independence as we age, according to exercise physiologist ...

Strength training boosts bone density, metabolism, and mental health. Debunk myths, learn safe techniques, and start at any age for lifelong benefits.

Azhar Hassan, an MTV Roadies contestant, transformed his life after his father's death. He lost 70 kg, driven by a promise to ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

AI-related startups in the Forbes AI 2025 list, or 60% of the list, were founded or co-founded by immigrants, with India ...