A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Things are looking bleak across the world right now, especially for LGBTQ+ people. It seems that not a single day has gone by ...

World Kidney Day 2025: Keep your stress in check to ease your kidney health. Doctor shares simple tips to get your stress in control. World Kidney Day 2025: Mental and physical health do not exist ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Women's Day 2025: From menstrual tracking to stress management, smartwatches have evolved far beyond just texting, answering calls, or checking the time. For women juggling different ...

The two faces of financial well-being The research identified two key dimensions of financial well-being: Current money management stress – Day-to-day financial worries such as paying bills and ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

From childhood through middle school, I considered my life “normal.” My worries consisted of homework, grades and sports.