While stress immensely messes with your mental health, it does take a significant toll on your physical health as well. According to doctors, when you are stressed, your body releases cortisol—a ...

Fitness guru Liz Tenuto (@theworkoutwitch) recently took to TikTok to reveal 10 surprisingly specific signs that your cortisol levels might be through the roof, all thanks to stress. Because the ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...