A less common but significant cause, thoracic outlet syndrome, occurs when blood vessels ... heat or cold application, gentle stretching, and gradual return to activities. Physical therapy may ...

Dr. Baxi recommends people stretch and strengthen their back ... She says another possible cause of shoulder blade pain is thoracic outlet syndrome. This group of conditions results from ...

Thoracic outlet syndrome can compress blood vessels or nerves in the shoulder ... Wear protective equipment when playing sports. Stretch your muscles before exercising. When strength training, lift ...

Correspondence to: Dr Levent Özçakar Hacettepe University Medical School, Physical Medicine and Rehabilitation, Ankara 06100, Turkey; lozcakaryahoo.com Objectives: Patients with thoracic outlet ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

2. Improved thoracic (middle section) spine mobility Joseph Pilates once said that 'You are only as young as your spine is flexible', and the world's greatest stretch will help with that.

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...