What are our Recommendations for Gymnastics for Kids? For weekly classes or frequent ... the class will start with a warm-up that often includes stretches and other exercises.

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

Gymnastics is all about confident, intentional movement. These classes are fun and games for kids (literally), but they can also help your child work on early motor skills, develop an appreciation for ...