Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

As we reported earlier, Donald Trump has suggested that Ukraine "may or may not be Russian someday" (see 8.17am post). We've been keeping an eye on reaction in Ukraine, where the comments are ...

Ukraine war latest: Ukraine 'may or may not be Russian someday', Trump says as his aides prepare for Kyiv visit Donald Trump has speculated on the prospect of a Ukraine-Russia peace deal - as talk ...