Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

NISSAN Philippines celebrated its 55th anniversary in grand fashion at the 2025 Manila International Auto Show (MIAS), ...

With receivers around the NFL getting taller and stronger each year, teams can’t get enough big cornerbacks to counter that ...

Lynden Lakovic may look like a power forward, but his game relies on finesse and intelligence, making him a rare prospect in ...

Bristol City took a giant stride towards the play-offs with a 96th-winnute winner against West Brom while at the other end ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Master artist Donato Giancola reveals how he keeps his drawing process engaging with technical hints and real-life lessons ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...