Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

You've always been the one who feels everything—sometimes more intensely than the person actually going through it. But ...

NISSAN Philippines celebrated its 55th anniversary in grand fashion at the 2025 Manila International Auto Show (MIAS), ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

With receivers around the NFL getting taller and stronger each year, teams can’t get enough big cornerbacks to counter that ...

Lynden Lakovic may look like a power forward, but his game relies on finesse and intelligence, making him a rare prospect in ...

Bristol City took a giant stride towards the play-offs with a 96th-winnute winner against West Brom while at the other end ...

Rutgers missing the NCAA tournament won't reflect negatively on the recently turned 19-year-old who averaged 19.4 points and 4.0 assists with 50 threes off a package of positional size, creativity, ...

NEW YORK — The NBA will explore starting a new pro basketball league in Europe with FIBA — the international governing body for basketball ... governors his early sketches of building ...

Standing tall under a glass ceiling and bathed in the bright springtime light, Michelangelo’s most famous subject casts a ...