Author Nidhi Pandya highlights Ayurveda's role in modern health through her new book. Her 21-day reset plan offers simple, ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

From Baluran's savannahs to Gunung Leuser's rainforests, these national parks in Indonesia offer some of the most biodiverse ...