Author Nidhi Pandya highlights Ayurveda's role in modern health through her new book. Her 21-day reset plan offers simple, ...

Good circulation plays a key role in energy, focus, and heart health, but pills aren't the only way to support it. These 13 ...

So then, what killed the dinosaurs in such a sudden fashion? Whatever it was, it also destroyed 75 percent of all plants and ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

From Baluran's savannahs to Gunung Leuser's rainforests, these national parks in Indonesia offer some of the most biodiverse ...

There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.

From tender cuts to mouthwatering sides, these iconic West Virginia steakhouses deliver a juicy bite every time.