Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure. Potassium balances sodium, magnesium supports muscle and nerve function, and ...

The US Centers for Disease Control and Prevention estimate that over 1 in 7 US adults has chronic kidney disease. Your ...

With pristine national parks, glorious coastline and rich indigenous culture and history, what’s not to love about Central ...

Learn how joint supplements work, what ingredients to look for, and whether they're worth adding to your wellness routine.

During a hike in the Great Smoky Mountains National Park in 1995, Don Barger climbed Chilhowee Mountain hoping to gaze across ...

London-Although the ambition of the agreed measures has fallen short of expectations, OceanCare welcomes the fact that a majority vote ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are best avoided if you are managing these conditions.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...