The Healthy @Reader's Digest on MSN16h
12 Foods That Could Make Your Cold or Flu Worse
When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...
The Healthy @Reader's Digest on MSN3d
15 Breakfast Foods You Probably Should Try to Avoid
A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
Verywell Health4d
The Ultimate Healthy, Budget-Friendly Grocery List for Stress-Free Shopping
Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...
Longevity superfood? All about glutathione, the master antioxidant Gwyneth Paltrow is in love with
Glutathione, known as the 'master antioxidant', is praised for its benefits including detoxification, boosting immunity, ...