Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Medically reviewed by Ashley Baumohl, RD Purple foods get their color from pigments that act as antioxidants, particularly ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...