A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

If you live in the Northeast — and still have your eclipse glasses from last April — you may be in luck: Saturday morning could feature a curious “crescent sun” rising in the east.

Venus reaches its point of greatest western elongation on June 1, at which time the dazzling 'morning star' will be at its ...

The only thing I switched up in my morning routine was going for a 30-minute walk outside briefly after waking up. I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning ...