The Fibonacci Sequence that is mirrored in pine cones, seashells and sunflowers. All quietly reminding us of a tidal wave (also Fibonacci) that was always just a matter of time. In the face of this ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

Recently, I harvested some giant sunflowers. It is one thing to sow a seed and watch it grow yourself, but quite another to share the process with others. What started as a joke comment turned into ...