Many people have turned to supplements to help manage conditions such as anxiety and depression. However, consulting a healthcare professional before trying new supplements is vital. Some examples ...

What are some natural supplements for anxiety and depression? Some natural supplements that may help reduce symptoms of anxiety and depression include St. John’s Wort, omega-3 fatty acids ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

B Vitamins and the brain: mechanisms, dose and efficacy—a review. Nutrients. 2016;8(2):68. doi:10.3390/nu8020068 Saeed SA, Cunningham K, Bloch RM. Depression and anxiety disorders: Benefits of ...

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

We have noticed a significant improvement in our immune system, focus, and memory, and have experienced fewer episodes of depression and anxiety. The supplement is also top quality, vegan ...

Similarly, the Office of Dietary Supplements notes that many clinical trials haven’t concluded that vitamin D supplementation can help prevent or manage depression symptoms. More research is ...

This is why GABA-modulating medications, like benzodiazepines (e.g., Xanax, Valium), are commonly prescribed for anxiety treatment. Do GABA (gamma-aminobutyric acid) Supplements Work for Anxiety ...

However, while some studies suggest a relationship between the root herb and things like lowered anxiety, more research is needed. Be mindful of the ingredients in any supplement you take ...

So, is drinking coffee a possible anxiety trigger—and can you still ... Given L-theanine's benefits, some drinkers have added L-theanine supplements to their coffee to help cancel out the ...