When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more.

Esther Walker's anxiety got so bad she was convinced her husband was dead - then she tried a supplement called 5-HTP ...

B Vitamins and the brain: mechanisms, dose and efficacy—a review. Nutrients. 2016;8(2):68. doi:10.3390/nu8020068 Saeed SA, Cunningham K, Bloch RM. Depression and anxiety disorders: Benefits of ...

Explore the best brain supplements of 2025 designed to support memory, focus, and mental clarity using clinically studied ...

So, is drinking coffee a possible anxiety trigger—and can you still ... Given L-theanine's benefits, some drinkers have added L-theanine supplements to their coffee to help cancel out the ...

This is why GABA-modulating medications, like benzodiazepines (e.g., Xanax, Valium), are commonly prescribed for anxiety treatment. Do GABA (gamma-aminobutyric acid) Supplements Work for Anxiety ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...