Walnuts are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that plays a crucial role in ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...