Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

One fruit you may never have tried is said to be the healthiest of them all - known for being rich in vitamins, anti-oxidants ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Berries such as blueberries and strawberries contain antioxidants that combat free radicals formed during rigorous exercise.

Batches of various vitamin products have been recalled over issues with excessive or insufficient the levels of potassium iodine. Too much iodine is toxic, and in the worst cases can cause the ...

Dates are beneficial for heart health due to their high potassium content. Potassium plays a vital role in regulating blood ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Professional athletes use electrolytes to hydrate and stabilise quickly, but the minerals have also become a go-to for the ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...