Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to abuse? Research helps to identify the pathways.

The international fitness chain allows users to do yoga, Pilates or ride a stationary bike in 7-foot-by-9-foot saunas heated ...

Scientists find yoga and meditation can help lower high blood pressure - Such techniques are good for lowering high blood ...

Popular relaxation exercises including yoga, tai chi, medication and breathing control techniques may help to lower blood pressure, a study suggests. Around 14.4 million people in the UK are ...

Two people working night shifts share how they protect their mental and physical health. Late shift work is linked to higher anxiety and depression. A nurse and Chippendales dancer share how they ...

(Photo by Mark Peterman/Invision/AP, File) Rob Gronkowski grew up emulating his sports heroes in school, never shy about unleashing a Stone Cold Stunner or dropping a People’s Elbow on ... And yes, ...

A team of judges from SCETV scored the ... who is cursed with obsessive people pleasing, gets mistaken for a yoga instructor in the park and — unable to say no — starts an impromptu yoga ...

Our top 3 best chinos for men The lightweight performance fabric has the subtle texture of a wool dress pant, but feels like your favorite yoga pant ... with a four-way stretch twill that provides ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

There aren't many people ... team. He'll be aiming to take the collegiate program to new heights as a future playoff contender. If there's one man never to bet against, it would be the six-time Super ...