Two South Alabama football players will join Head Coach Major Applewhite at the 2025 Sun Belt Media Days.

Poor posture can also decrease your flexibility, how well your joints move, and your balance. It can impact your ability to do things for yourself and increase your risk for falls.

Maintaining a good balance and posture is vital for your overall health and mobility. Foot exercises can help you a lot in this regard by strengthening the muscles, improving flexibility, and ...

Chinese e-commerce giant Temu has opened a local warehouse in South Africa, promising major benefits for shoppers.