All you need is a tennis ball or something similar ... whereas external rotation deals with moving the limb away from your body. These 10 exercises mimic many of the patterns your shoulders ...

Polish tennis player Iga Świątek lost her cool during the Indian Wells semifinal match against 17-year-old Mirra Andreeva on ...

Consider this quartet of tennis-tuned exercises a starting ... Performing this exercise on a stability ball engages your entire body and boosts your core strength. Position the back of your ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...

Tennis star Iga Świątek took to social media on Monday to address “recent talk about changes in my on-court behavior and ...