The UFC has an array of fighters with amazing physiques. Here is a list of those with the best ones in Dana White's ...

Winsol is equipped with ingredients, such as the wild yam root, to support optimal testosterone synthesis. While it does not directly boost testosterone, the product may help stimulate ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

Bodybuilder Shaun Clarida enlists coach John Jewett to reprogram his training for the 2025 212 Olympia season.

Learn how these key supplements, including B vitamins and iron, support performance and speed up recovery throughout your ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day ...

Nature Reviews Urology is committed to facilitating training in peer review and to ensuring that everyone involved in our peer-review process is appropriately recognised. We have, therefore ...

The best sunscreen for your face is the one you’ll actually use every day. It’s perfectly fine to apply the sunscreen you use on your body on your face as well, though face-specific formulas ...

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed ...