Ed Sheeran left fans stunned after a video of his reformer Pilates workout went viral online as he joins the growing list of ...

I used to think mirror work was just another self-help trick — until I used it to manifest my very first client in my business, more than $10,000 in one day, a sold-out international retreat, and four ...

Rich Gannon tranformed his career from backup quarterback to NFL MVP — though dedication, hard work, and developing mental ...

An estimated 13 million people across the UK suffer with hay fever and with the recent changes in temperatures, high pollen ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

More than half of Brits don’t consider darts to be a sport, research has revealed. A survey of 2,000 adults has revealed that a significant 56% reckon it's not in the same league as other sports due ...

Steve Irwin's son Robert, 21, shared a series of shirtless images and videos on social media and fans couldn't stop but ...