Mum Lori Barranon, 63, was stunned when her daughter Katie Donnell, 28, unexpectedly suffered a heart attack while out with ...

Mary Palmer - an 80-year-old runner and ex-teacher, recently completed a 26-mile marathon - has revealed the diet and intense ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Jade Goody's mum Jackiey Budden is back in the spotlight as its reported her former son-in-law Jeff Brazier has launched ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

This means that even though you may not break a massive sweat, or be out of breath, you’re still getting a full-body workout. Whether it's mat or reformer training, taking part in this exercise ...

Davina McCall has opened up about the simple way she makes sure she gets her full eight hours of sleep every night, no matter ...

Fitness guru Renata Pereira revealed why she chooses the gym as a first date venue – and her reasoning may surprise you. Her ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...