Looking for an effective, low-impact exercise to strengthen your core and boost hip stability? The 'bird dog' is your answer.

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The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

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Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...