Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Some research suggests that yoga may help people with mild and moderate asthma ... Exhale through pursed lips, two or three times longer than your inhale. Your stomach should move in as the ...

From goat yoga and rave bingo to mystical markets and cowboy-themed brunches, here are 10 unconventional adventures to try ...

RareSol Fitness brings the trainer to you.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness ...

I have been honored to be part of the Mets organization for 46 years now. Over that time, I have been associated with some pretty great events. One thing I am extremely proud of is to have played a ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...