I just tried the walking yoga trend for the first time — and here’s what happened to my body
What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
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The two moves everyone should be doing for better posture, according to a Pilates instructor
Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...
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This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
A workout that’s fun and effective will always keep people coming back ... the plank is an effective move, which is why some variation of it features in almost every style of exercise. Below, Eastwood ...