Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
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Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...
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11 Gentle Yoga Poses for Sciatica Pain Relief and Prevention
Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...
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This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
A workout that’s fun and effective will always keep people coming back ... the plank is an effective move, which is why some variation of it features in almost every style of exercise. Below, Eastwood ...
The Independent9d
This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
there’s no denying the plank is an effective move, which is why some variation of it features in almost every style of exercise. Below, Eastwood has shared a three-minute plank sequence you can ...
Hammock Coast Happenings: Ivories on the coast of Georgetown County
"At Brookgreen, I’m usually with my dueling piano duo (The Ivory Coast Piano Show) with Benny Tomko or my three-piece jazz band (Three Day Weekend," Rupp said. For more information, visit On Feb. 13, ...