Yet before grocery stores and technological advances, these foods were used in Indigenous cuisine to bolster entire ...

Three Sisters Salmon is a vibrant, nourishing dish inspired by the traditional Native American agricultural trio known as the “Three Sisters”: corn, beans, and squash. These three ingredients, often ...

The three sisters refer to a traditional trio of plants grown by various Indigenous Peoples across North and Central America—corn, climbing beans and squash. When planted side by side these crops help ...